NAFASI SAFE

Your Mind Is The Real Safe Space!

ABOUT US

Nafasi safe is a psychology practice that believes that the safest space is in our mind and that every individual should strive to consciously work on creating a safe space within self. We take on a holistic approach to help people with their mental health day to day struggles by using psychological based interventions and support.

Our aim is to provide a safe space where people are free and able to express themselves without the fear of being judged.
We encourage and embrace vulnerability and authenticity during our interactions whilst putting our primary focus on the overall growth of the individuals and groups we work with.

OUR SERVICES

INDIVIDUAL THERAPY

Individual therapy is a psychological process where a client works one-on-one with a psychologist to explore their feelings, belief system, thought process and behavior

The psychologist will help the client work through challenging aspects in their life so that they are able to have a better understanding of themselves and others. This helps in working towards the desired change that one seeks. It’s an opportunity to receive emotional support and experience growth. The whole process is client driven. Some of the concerns/issues tackled in individual therapy are;

COUPLE'S THERAPY

Couple therapy is a form of therapy where a psychologist works with two intimate partners to improve their romantic relationship.

Each partner is encouraged to freely express and share their experience in the relationship. The psychologist takes on an unbiased and objective stance and works with the couple
to set goals that will enable growth within the relationship as a couple and as individuals. Couple’s therapy addresses a wide range of relationship issues like;

GROUP THERAPY

Group therapy is a therapeutic process where individuals with similar concerns/ issues are brought together and are encouraged to share their experiences, challenges and thought processes.

One or two psychologists (depending on how large the group is) facilitates the sessions and helps the individuals process their emotions, and work with individuals within the group to have a better understanding of the challenges they are facing.

Group therapy can help people who are going through addiction, gender based violence, chronic illness, grief, anger management and many more mental health problems. Some of the benefits of Group therapy are;

Instilling of hope among the group members
Constructive feedback from group members helps with growth.
Helps with goal setting and accountability
There’s support and assurance from members which helps with healing.
There’s a sense of belonging and safety.

FAMILY THERAPY

The aim of family therapy is to involve family members to achieve specific goals identified within the family unit.

Some of the goals of family therapy can be to improve communication skills among the family members and creating a better and functioning house hold whereby the individuals in the home can thrive.

Therapy can help you through anxiety, stress, trauma, depression, relationship conflict, burnout, and many other mental road blocks that can stop you from being the best version of yourself.

OUR PROCESS

At Nafasi Safe Therapy, we understand that we now live in the “new normal” and with that knowledge we offer both online and in person sessions. Our online sessions are conducted either via video call, phone calls or even text messages. This would depend on your preference. Our aim is to give you the opportunity to choose the medium that you are most comfortable with.

Confidentiality is paramount to us and because of this, before we begin the first sessions we sign confidentiality and commitment agreements that guarantee you confidentiality once the sessions begin as well as commitment from us to you.

SPEAK TO A THERAPIST

Reach out to us today to book a session and start your journey.

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Nafasi safe is not an emergency service, in case of an emergency kindly contact these numbers;