nafasi safe
What We Do
Discover the benefits of online therapy today.
Reach out and connect with a therapist providing online counseling in Nairobi. Online therapy is a convenient and affordable option for many looking for help. Ask for a free online therapy consultation to learn if a therapist is a good match for you. Start feeling better today.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
FAQ's
Psychotherapy – also known as “talk therapy” – is a process where psychological and emotional issues are worked on through communication between a client and a therapist.
Psychotherapy is based on regular personal interaction, to help a person change their behaviors and overcome problems in a desired way. It is a form of intervention between a psychotherapist and client that hopefully resolves in the client gaining new insight about their problems.
By talking to a mental health professional, those with anxiety, suffering from grief, and any other emotional struggles have found that their quality of life has improved. Change can happen anywhere from a small increase to feeling completely cured – the spectrum of help provided through psychotherapy is vast and can be long-term.
Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional problems. Those with depression, anxiety, and addictions can see an increase in their quality of life, as well as the potential for a cure in some cases.